Useful fitness must answer more than one demand.

This Kaizen Summit guide looks at physical preparation for people whose work or interests require a blend of strength, endurance, speed, mobility and functional movement. It also addresses the practical problem of training around limited time, equipment and space.

What you receive

• A 49-page downloadable PDF ebook.
• An overview of strength and power, endurance, speed and agility, mobility and stability, and core functional movement.
• Guidance on planning training around constraints.
• Sections on mindset, recovery, nutrition and leadership in demanding environments.
• A sample eight-week training cycle and a readiness and recovery checklist.

How to use it: Treat the plan as a sample, compare it with your current capacity and adapt the volume, movements and recovery to your situation.

Good fit for: Military, police, fire and rescue, ambulance, remote or security professionals, and civilians interested in balanced physical preparation.

Please note: This is general educational fitness content, not an individual training prescription. Adjust it to your ability and seek appropriate professional advice if you have an injury, health condition, are pregnant or take medication that may affect exercise.

Books and courses for people who lead, perform and keep improving.